Frequently asked questions

Q: Do you offer in person therapy?

A: At this time, we are exclusively offering virtual therapy. We do not have in-person sessions available, but our online sessions provide the same level of care, confidentiality, and effectiveness as in-person therapy.

Q: What do I need for a virtual therapy session?

A: You’ll need a stable internet connection, a device with a camera and microphone (such as a laptop, tablet, or smartphone), and a quiet, private space where you feel comfortable talking.

Q: How long are virtual therapy sessions?

A: Standard sessions last 50 minutes.

Q: How often should I attend therapy?

A: This depends on your needs and goals. Many clients start with weekly or biweekly sessions and adjust as needed.